Big Twig Nutrition

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Tim Terwilliger

This plan is ideal for those who need an experienced coach before a bodybuilding competition to bring them in the right way, with the right supplements and protocols.

20 Week Contest Prep

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20 weeks

$700

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